4 at the Marsh today for some ladders. An unusually quiet Bushwacker shuffled up to center court looking half asleep and frozen. Conditions were clear, cold, and delightful.
Warm Up: SSH IC 20, Grass Grabbers, Self-Love, Imperial Walkers, Butt Kicks, Arm Circles F/B IC x10. 5 & 10 Merkins, 5 Air Squat Presses OYO
Thang:
Mosey the big block to the Lakefront for stargazing, then to the Wall, Rips, and back up Noah’s Ark. Climbing the ladder along the way from 5 reps to 25 reps in 5’s. Merkin/Air Squat Press to the Lakefront Wall. Irkins/LBC’s at the wall. Calf Raises/ Supermans at Rips.
Descending Merkin/Air Squat Press in reps of 25, 20, 15, 10, 5 on the mosey up Noah’s Ark to the Marsh. Irkins IC x20 on the picnic tables.
Mary: LBC IC x20, Leg Raises IC x10
Announcements: Firefighter challenge Dec 11; Nightmare before Christmas Dec 12. Braveheart screening at Whackers 12/16 5:30
COT: YHC prayed us with thoughts of Hope for the week.
Thanks for letting me lead guys! Akbar
