4 HIM at the Marsh today. Mumblechatter was all about Goose’s beatdown and the pain he brought to all. JV And YHC were sore from head to toe.
Conditions: 67 and misty
Warm Up: IW, Grass Grabbers, SSH, Butt Kicks, Self-Love x10
Thang: Slow tempo with focus on form. A beatdown made for the king of form himself, Waterpik. 3 exercises: Block row, goblet squat, merkin.
Block row and goblet squat at one end of the court, run to the other end perform 1 merkin. Perform 1 rep each, and add 1 each round. Rinse and repeat until time runs out. If form is compromised, stay at that number or decrease reps.
Slow jams accompanied us to keep the pace.
Metallica: Fade to Black
Foghat: Slow Ride
Twisted Sister: The Price
Deep Purple: Perfect Strangers
Puddle of Mudd: Blurry
Ozzy Osbourne: Dairy of a Madman
Dokken: Alone Again
Fleetwood Mac: Tusk
Pearl Jam: Black
Mary: Leg raises, hello dolly, Little Manny Crunches x10
COT: Jose prayed us out with thanks for the F3 brotherhood and how it changed his life physically and mentally.
Announcements
Turkey Trot Thanksgiving Day in Covington. 4-5 are hard commits. Sign up here if you want to join. https://solerssports.raceentry.com/races/san-antonio-food-bank-turkey-trot-/2021/register
NMM
Great to see Jose 10k out again with the school break. Waterpik came running in hot after being greeted by 2 dogs on his typical run to the AO. The dogs circled back around and hung out with us for a while, racking JV at one point. Rep counts were 17-20 before calling time. No clean up required this gloom, the playground was in good shape.
Til next gloom, Akbar
