O Boo Boo, Where Art Thou?
YHC arrived to Q a workout with temps set at a chilly 52 with a stiff northerly breeze. He wanted no part of it. Apparently, neither did Boo Boo. He arrived at the Uptowner hoping against hope to find an empty meeting spot, so he could return home to the warmth of his domicile. Sadly, War Eagle and Amnesty were waiting at the flag ready and willing to carry around some rocks.
As YHC slowly walked up the flag, Amnesty and War Eagle were discussing the unique privilege of working out in Amnesty’s presence since our brother has not been a regular at Pontiff as of late. Amnesty informed the Pax that Boo Boo convinced him to get out of bed and carry rocks in the cold, so he was looking forward to the arrival of Boo Boo to share in his misery. 5:30am arrived but Boo Boo did not.
YHC delayed a minute for Boo Boo’s certain arrival and at the sight of headlights heading for the park, War Eagle declared, “It’s Boo Boo. This must be him.” No, It’s just Mahatma. Oh well, our Pax of 4 moseyed off to the rock pile for a standard Uptowner beatdown.
Warm-Up
Hillbillies – 29
SSH – 20
Shoulder taps – 20
Arm circles – 20
The Thang
Grab a rock and make your way over to the pavilion so Amnesty can feel comfortable to start the workout.
Right Leg Step-ups – 20
Dips – 20
Left Leg Step-ups – 20
As the Pax finished the step-ups, there was a shout from one of the Pax members. “Someone is coming!” “He has a rock! says another” “It must be Boo Boo! says YHC” No, Boo Boo. It’s just Triple Shift with his standard large sized pebble.
To the Pontiff Mountain for some 7s. Start with 6 manmakers on one side of the mountain, run to the other for 1 merkin. Run back for 5 manmakers… You know the rest.
To the playground for some pull-ups. 5 pulls-ups, switch. 5 more pull-ups.
To the football field for some Dora. Break into two groups. The Pax was an even number until Triple Shift arrived. Now there were 5 Pax. If only Boo Boo was here, the Pax would have been six and Boo Boo could have shared a rock with Triple Shift, so YHC wasn’t shamed when Triple Shift laughed at his form.
100 shoulder press, 200 curls, 300 chest press
The Conclusion
Return the rocks and mosey back to the flag.
Count-Off and Name-O-Rama
“Look there is another F3 Pax running around the track! Is it Boo Boo?” No, it’s just Hawg.
Intentions and Prayer.
Please remember to pray for the 17 missionaries from Ohio who are currently be held hostage in Haiti. Thanks to those who are carrying turkeys to my church.
-Rev Sox
