A lone dissident staring down a line of tanks in Tiananmen Square. Alex Honnold Free Soloing El Capitan. Neil Armstrong’s Giant leap for mankind.
Add one more to the list of solo accomplishments seared into our collective consciousness – Logo’s Solo Q at the Westward Ho.
Warm up:
Side straddle hops
Grass grabbers
Hillbillies
Abe vagodas
Easing into it:
Sprint the length of the parking lot. Backpedal back, stopping at each tree to complete an exercise:
5 burpees
10 merkins
15 squats
20 lunges (2 is 1)
Solo Dora:
Grab a rock and do an exercise, running around the dock and doing 5 jumping jacks at each cabana between sets:
50 overhead presses
50 curls
50 chest press
50 LBC’s
(Repeat)
Mosey back to flag for COT
Now let’s never let this happen again.
