7 PAX and a visitor to close at COT graced the YHC this Gloom for some card work..The face cards were a plenty, if only that could happen at the Blackjack table..
Warmup
15IC Toe Touches, Hillbillies, SSH, Air presses, Cherry pickers, Imperial walkers and Butt kicks..
Thang
Moseyed through Mandeville utilizing 2 bus stops, OLL overflow parking area and the corridor of Granny’s..
Each stop instructions given for each suit with called exercises. First stop included jump stairs, freak nasties, Derkins and jump ups. Second stop sprints, calf raises, alternating merkins and American hammers. Third stop jump overs, Irkins, little Manny crunches and step ups. Returned to AO for the finale including Diamond Merkins, Burpees, Flutter kicks and a Joker at which YHC offered a called exercise of 25 LBCs by Hammer..
Count, namorama, and COT with Wacker slipping in with flag and walkie-talkie in tow..
Appreciate the post gentlemen and until the next Gloom 👊🏼💪🏼✌🏼!!!
