2 Pax at The Renaissance for a smorgasbord of fun filled routines. With a shovel flag planted, disclaimer was given, then:
Warmup :
Typical stuff, lots of slow stretches
First up was something new: Merkin Jacks x 10
It’s like a Plank Jack but with 1 Merkin. Down on 1, plank Jack on 2 and 3, up on 4. Logo loved them!
Merkin ladder up the steps.
Mosey to the Foundry for pull-ups, dips and burpees.
Mosey to the pavilion for step ups and dips.
Mosey to the Children’s museum for some Bear crawls and decline Merkins.
Mosey back to NOMA for calf raises on the side, followed by Sunday Mornings at the back. Finish it off with a little Mary.
COT
Great F2 throughout! Thanks for joining me Logo!
SYITG
