It has been standard practice for YHC to take the PAX to new places when Qing on the Wank. Old Gretna is packed full of the best opportunities: levees, steps, parking garages, rock piles, parking lots, walls, prisons, and more!
Today’s opportunity had us travel down Huey P Long Ave…
WARM-UP
Slow Mosey with high-knees, butt kicks, karaoke
Abe Vigoda X 10
Grassgrabbers X 10
Peter Parker X 15
Shoulder Taps X 15
Overhead Claps X15
Seal Claps X 15
Mini Motivator starting with 7
THE THANG
We traveled down to the Huey P Long Mall (apparently there are beautiful lights here around Christmas)
Utilizing the light polls, the Pax lined up for Route 66:
1 Merkin, 1 Squat, 1 Big Boi
2 Merkins, 2 Squats, 2 Big Bois
Continued to 11.
Now for the return:
1 – 12-Count Body Builder (Burpee with merkin, plank jack, and shoulder tap)
2 – 12-Count Body Builders
Continued to 11
Mosey back toward the flag
But wait! Take a seat on the wall with air presses
Mosey Back to the Flag
But wait! Take a seat on the Jefferson Arch with air presses
Back to the flag… for 10 burpees
COT
Prayers for contractor injured at Ridge Rat’s house.
Silent intentions
Prayers of Gratitude (YHC submitted his PhD proposal and M’s pregnancy is progressing great)
