As Fall temps & Hokie greeted Kenner Brah and Logo we started a mosey towards West Esplanade with stops for low, slow squats…. 25 at 1st stop, 20 at 2nd stop, then 15, 10 and 5.
When we got to West Esplanade we started our mosey back with stops for 10 El Perro… 1st stop left leg, 2nd stop right leg, etc…
We then headed back toward W Esplanade with 10 Scorpion leg lifts at each stop.
On our final mosey back to the flag, we honor Kuchie Koo with Downward Dogs into Cobras at each stop
Even though it was cool outside and low impact, all three of us worked up a glisten 😉
