Conditions: Cool temp of ~65 F and breezy. Perfect for a throwback Muscleship workout!
1 PAX in attendance
The Thang
Started by lunge walking from the flag zone to the Peristyle area for a warmup:
Abe Vigodas x 15 (in cadence)
Grass Grabbers x 15 (in cadence)
Hillbillies x 25 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
On to faces for:
Peter Parkers x 25 (in cadence)
Parker Peters x 25 (in cadence)
Peter Parker Peters x 15 (in cadence)
Lined up for a round of ascending partner BOMBS – 50 Bodybuilders, 100 Overhead Claps, 150 Merkins, 200 Box Cutters, 250 Squats. Since no partner, every 50 reps or so did a bear crawl, duck walk, or monkey walk in rotation to the other end of the peristyle and back.
Lunge walks back to flag zone.
