Being at the ballpark till late at night, YHC forgot he had the Q this morning.
What do you do in a pinch, you throw together a workout from the IRON PAX challenge.
Warm-up: SSH, self love, then BBQ finally shows up. Torso twists, cherry pickers, then Moby finally shows up, good mornings, grass grabbers, and arm circles.
The thang: Grab a coupon and mosey to the courthouse. 25 reps per exercise, run 30 yards to the steps, up the steps, then back down and 30 yards back. 8 sets of curls for the girls, 7 sets of squats, 7 sets of shoulder presses. There was more planned but we ran out of time. COT and Moby prayed us out. Thanks for letting me lead gentlemen.
