Still Waiting for Fall!
PAX:
– Big Willy
– Blowout
– Doc Ock
– Almonaster
Mosey to the Statue.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Fountain.
Rocky Balboa’s – 20, 2 is 1 OYO
Incline Merkins – 10 IC
Rinse and Repeat.
Mosey around tree and back to Oak Alley.
BLIMPS between the light poles.
Burpees – 5
Lunges – 10, 2 is 1
Imperial Walkers – 15, 2 is 1
Merkins – 20
Plan Jacks – 25
Squats – 30
Bandstand.
Individual Dora around Band Stand
Shoulder Taps – 50 2 is 1
Bobby Hurley’s – 75
LBC’s – 150
Squats – 25, IC
On Band Stand.
Mary
LBT’s – 20, IC
Reverse LBC’s – 20, IC
Douille’s (Russian Twists) – 20 IC
Mosey around the Parking Lot.
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Thanks for the opportunity to Lead!
