With chatter of the recent resignation of Coach “0” Jose 10k entertained the PAX with the grumble mumble impersonation on this brisk Gloom.. If teaching doesn’t work out Jose 10k you have a straight path to stand up with the skills demonstrated at Granny’s.. You play the role with such accurate mumbles and grumbles… It appears the PAX has another committed brethren in JV and we look forward to the next step of getting you that VQ in the near future.. 6 PAX in all committed to the red pill 💊 and I hope the YHC didn’t disappoint.. Glad to have Cowbell back out packing the muscle back on after completing his marathon last week.. No more waving as he would often pass the PAX while training for his endeavor…
All 10IC Grass grabbers, Windmills, Cherry Pickers, self love, Hillbillies, SSH, and Butt kicks,
Moseyed to the tunnel for 100,200,300
P1 completed called exercises while P2 utilized Granny’s steepest elevation in proximity for some cardio.
RD1 P1Burpees P2 Moseyed down to the flat returning backwards up the ramp.. F/J
RD2 P2 Air squats ( one day YHC will be able to execute the incredible form illustrated by Waterpik) P2 bear crawled out 20 count then returned with the bunny hop.. F/J
RD3 P1 LBCs P2 Moseyed down and sprinted back up. F/J
PAX then moseyed to the bus stop. 20 jump overs OYO, 10 donkey kickoffs, 10 either side half jump overs and back to 10 donkey kickoffs.T 👏🏼 to Russo for great extension at the top of the donkey kickoffs.. Rerurned to the flag wrapping up with 20IC Cowbell Flutters and Hello Dollies…
Appreciate the post gentlemen and following my lead.. Until the next Gloom 👍🏼👊🏼✌🏼!!
