What I love about F3 is that there are no rules…but there are five core principles! With such a focus on reps, heart rate, distance covered, and the desire to drive many to sheer exhaustion in a workout, I’ve wanted to focus an entire workout on proper form for some time. With proper form comes greater strength, a reduction for injury and the increased likelyhood of consistency. There is an old saying in the fitness industry that anyone can make you tired, but a professional makes you better. With that in mind, I wanted to help the four other PAX members who joined me get better.
The exercises that were discussed and performed were the Side Straddle Hop, 6 count Burpee, Squat, Overhead Press, Bicep Curl, Bulgarian Split Squat, Goblet Squat, Merkin, Pistol Squat, Alabama Wife Pleaser (Glute Bridge). Most of the exercises were performed with a coupon and with an 8 count cadence.
We finished off with some mobility, a COT and prayers for the continued growth of F3! Specifically, I challenged the PAX present to call another PAX member this week that you haven’t seen in sometime and invite them back out or better yet, offer to pick them up for a workout. Truly thankful for your friendship and camaraderie!
