6 pax at The Renaissance looking to put some work in to improve and get stronger. Weather was perfect with a cool breeze to let the world know that hurricane season was coming to an end.
Disclaimer given, then mosey to the NOMA steps to face the bacon.
Warmup was typical with some bat wings to get the arms ready! Moroccan Night Club dancing made the bacon sizzle!
The Thang
Mosey towards the big lake track with a stop for 8 count Body builders along the way. People’s run to the singing Oak with more 8 count Body builders on site. The singing Oak was making beautiful music today!
Onto the main event- 11’s
8 count Body builders and Squats!
People’s run the rest of the way around the lake with a quick stop on the side NOMA steps for calf raises before finishing off with Sunday mornings in the back.
COT
NMM
-we officially have a new regular at the Renaissance- great to see Surge again!
-Mall Cop made his debut at the Renaissance….
-8 count Body builders are the ISI challenge of the month…needed 85 today
-Coffeteria was awesome as always!
SYITG
