9 PAX @ Swolefest this morn, Catfish at the helm.
Started with windmills x 10, grass grabbers x 10, ssh x 20, and 8-counts x 15.
Over to the pills for right leg step-ups x20, curls x 20, left leg step ups x20, derkins x20.
Over to parking lot for Dora 1-2-3. 100 burpees, 200 leg lifts, 300 jump squats. Partner did farmer’s carry to end of lot and back. Mary waiting for the six with Freddie Mercurys, Hello Dollys, LBTs.
Circled up for a ring of fire with brick plank and merkins. Back to feet for another round of curls x20, then 8-counts x15 for the finish.
