YHC committed to the Star of the View as the IPC was completed Monday, and this guy had no intention of making a second go of it.
Not sure who would be present, a simple beat down was prepared. Luckily Kimchi and Mambi showed up to prevent a one Pax show.
Disclaimer given, then mosey to the lake side of the levee.
Warmup
SSh IC x 31
AV IC x 10
GG IC x 10
Bat wings with AC, OC, SC and MNC
The Thang
Call in a Ponzi, a ladder, or a pyramid. Build upon each with a lap between. The lap was up and over the levee to street and back, completing 5 jump squats on top of the levee. Anytime a plane came, more burpees!
5 Burpees
10 big boi sit ups
15 Merkins
20 flutter kicks
25 LBC’s
30 Lunges
35 shoulder Taps
40 monkey humpers
COT
NMM
-Next week is when the Q vs Q comes back with Boo Boo vs Kuch. You’re not gonna want to miss it. The belt provided by Mambi is over the top!
-Lots of opportunities to help hurricane victims in the weeks to come. Check out Slack or Mumblechatter for deets. Not on Slack? Ask on Mumblechatter to be added and drop an email. Not on Mumblechatter? I’m speechless…..
SYITG
