2 Jays gathered this gloom to postpone the punishment of the upper body. When Hammer explained what IPC week 2 looked like, YHC knew the correct decision had been made.
Warm Up: IW, Hilbillies, Grass grabbers, Self-Love x10
Mosey to the Lakefront for the Thang: Light Poles and Ladders
5 light poles. Perform 10 reps of said exercise at pole 1, 20 at pole 2, 30 at pole 3 up to 50 at pole 5. Exercises were as follows:
Squats, LBC’s, SSH, Rocky Balboa’s
When on set 4 of SSH, we were at a stop sign at Noah’s Ark and a car pulled up. We simultaneously laughed – wondering what the driver must be thinking of 2 grown men flapping around like birds. At least we weren’t doing Monkey Humpers.
Mosey back to the basketball court for Sister Mary Catherine’s. 10, 20, 30, 40 on each line – time called.
Mary: 25 Mountain Climbers
Short Countorama, Nameorama and YHC prayed us out: safety for South Louisiana, thanks to all of those still helping, and protection from the evil one.
