5 PAX galloped west to partake in my virgin Q for the Westward Ho. It was wet and wild with rain, fire ants, and triple digit burpees!
Warmup:
IC Low slow squats 15x
IC Arm circles (forward & backward) 15x
IC Stormtroopers 15x
IC SSH 15x
We then moseyed over to a soft, pillowy layer of grass that War Eagle introduced us to only a week earlier. However, there would be no lying down, rather, only aching gazes downward at the soft grass as we proceeded to do a Ring of Fire for 5 rounds of non-stop merkins:
R1: Diamond merkins 10x
R2: Military merkins 10x
R3: One foot staggered hand merkins 10x
R4: Merkins 10x
R5: Wide hand merkins10x
Next came the real fun…a 10x10x10. 10 rounds of: 10 burpees; run over levee; 10 BB sit-ups; run back over the levee. After Fracsac and Kenner Brah thoroughly embarrassed us young folk and War Eagle survived his bout with the fire ants, we finished up with some core.
IC Dying cock roaches 10x
IC Leg lifts 10x
IC Opposite heal penguins 10x
We also threw in 5 more burpees for Frac’s plane sighting.
A final mosey back to the flag for a brief stretch, name-o-rama, announcements, intentions, and prayer.
