I told Yankee that I will take the Q this Wednesday in honor of me missing my Cancun trip due to Covid Delta Variant.
11 PAX showed up this muggy morning. First stop – short mosey to the fountain by Audubon Zoo, where we did the following warmups: SSH x 20, Ankle Grabbers x 10, Lunges x 10, Self Love x 10. The fountain reminds me hanging out by the resort pool with a margarita… but that didn’t happen.
Next stop – moseyed to the main entrance of Audubon Zoo. I told the PAX that I hate to be rushed and running around on my vacation. I like to relax and stay put. So today’s focus is to stay in one place and work on our forms. So we did everything in cadence:
Round 1
20 SSH
20 Air Squats
15 High Knees
20 Lunges
30 seconds Rocky Balboa
30 seconds Al Gore
5 Burpees
20 Crunches
10 Merkins
Round 2
20 SSH
15 American Hammers
15 High Knees
20 Lunges
20 Shoulder Taps
10 Burpees
20 Mountain Climbers
20 Jump Squats
Short walk to the parking lot in front of the Zoo. We picked a great view on the beach and did 11’s. Start off one side with 10 jump squats and 1 hand-released merkin on the other side. Bear-Crawl in between. After 2 rounds of 11’s, Q noticed there were a lot of small pebbles / rocks on the beach hurting our hands…. therefore, we changed it to lunges and bunny hops in between instead of crawling. Next time, I will pick a different beach (maybe less of a view with soft sand).
Finished the workout with a Round of Chancun, which included few exercises in Superman position. Moseyed back to the flag with some coconut water waiting for us before the COT.
I am always grateful and thankful to be able to workout with you PAX on a regular basis. I hope to do this for a very long time.
SYITG
King Kong
