The blocks were brought back to the Marsh today with a beatdown accompanied by Heavy Metal.
Gloom factor: Hot, Humid, go figure
WARM UP
SSH x 15, IW x 10, Butt Kicks x 10, Arm Circles front and back x 10
THANG – Start with 1 rep each and add a rep each round. Drop a rep if form is bad, go til time is out
1. Swerkin: Feet in the swing, Merkin then knee tuck
2. Block row
3. Vertical Chest Press
4. Curl
5. Grave digger (block down on ground then over shoulder)
6. Block squat
Count, name. Shooter prayed us out. Prayers for my Uncle Jimmy who doesn’t have much longer, and his wife Sally and family; neighbor lady who is in a coma, Shooter’s friend Celia who is in hospice. Hogsbreath work crew is fighting COVID, a lot of people may be out for a while.
Announcements: Tarpon Triathlon in Houma. Individual and relay teams available. This Saturday 7:30am at the Bayou Black Rec Center. CONTACT AMNESIA IF YOU ARE INTERESTED.
Thanks for letting me lead – Akbar
NMM
YHC found the Swerkin on F3 Nashville’s site, it seems to be a staple over there. Pretty simple beatdown today, but difficult. Most of us got to around 15-20 reps, but still had some great conversations. Shooter told us about his trip to San Diego and the awesome weather, wishing we had the same here at the Marsh this morning. Great work today guys.
