YHC arrived early this gloom for a Hero beatdown, and by 5:15 there was still 1. With Cowbell out of town, no late arrival was expected so it was time for some Solo work to honor 2 fallen soldiers.
Corporal Randy Payne and Corporal Matt Dinning were killed together on April 22, 2006 in Afghanistan while conducting a Close Protection mission, when the Armored G-Wagon they were riding in was struck by a roadside bomb near the Gumbad platoon house.
WU – 10 Slow high knees, then 10 fast IC
10 Slow Butt Kicks, then 10 fast IC
10 IW, Hillbillies, self-love, arm circles, toe touches
THANG
The Cindy: 5 pull ups, 10 merkins, 15 Squats. Complete 5 rounds, 300-meter run, then 4 round, 3 rounds… down to 1 for time.
Finished at 24:36.
MARY
What’s a Cindy without the Crawford?
20 LBC’s, 25 Calf Raises, 5 rounds, 4 rounds, etc to 1
COT – Corporal Payne and Minning, their families, those who serve our country, and past fallen soldiers. Shooter, Cowbell, and BBQ on vacation.
Announcements: Amnesia’s 3 year anniversary at Granny’s tomorrow.
Till next gloom,
Akbar
