Only 4 pax braved the sloppy Rock City soup to see what new creative adventures Fast Tax had put together.
After disclaimer, we headed to the rock pile.
Warmups consisted of:
o Abe Vigodas X 10 IC
o Happy Jacks X 15 IC
o Bat Wings FAC, RAC, SC, OH, MNC X 20 IC
We grabbed our rocks and headed to the field for the first routine, Field of Dreams.
Partner Sequence OYO consisted of: PAX 1 begins to traverse the field as follows: lunge with rock to 25yd line, drop rock, bear-crawl to 75 yd. line, lunge remaining 25 yds. 50 BBS at goal line, repeat back. PAX 2 does 15 rows, 15 curls, and 15 O/H press then runs to switch with PAX 1 who runs back and does the rows, curls, etc. Cycle repeats until they are back at the starting point.
After Field of Dreams, it was time to get our rocks off (or up). Holding wife pleaser position with rocks on the ground past their head, sequence is IC:
As YHC called “up,” triceps lift to overhead and back down. 3 sets of 10 reps.
Next was Head, Shoulders, Knees, & Toes: a 10 count arm and shoulder workout with rock, 20 reps IC.
Following 2 cycles of an Indian Crabwalk, the festivities on the field culminated with Captain Thor, a 1:4 ratio of BBS to American Hammer, performed OYO, increasing by 1:4 each rep (i.e. ending with 10 BBS and 40 Amer Hammer). Then it was back to the rock pile and a quick mosey to the flag for COT.
Coffeteria at PJs followed.
Thanks for the fellowship!
SYITG
