Tulane Library!
PAX:
– King Kong
– Moist
– Willy
– Chiquita
Warmup:
Mosey to Tulane breezeway by Freret
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds.
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the Library.
Incline Merkins – 10 IC
Dips – 10 IC
“DD’s” Daredevil Decline Merkins – 10 OYO
Rinse and Repeat.
Take a Lap.
Right leg Step-up – 10 IC
Squats – 10 IC
Left Leg Step-up – 10 IC
Rinse and Repeat
Take a lap.
To all, legs hanging off of the ledge.
LBC’s – 15 IC
Flutter Kicks – 15 IC
Box Cutters – 15 IC
Hello Dolly’s – 15 IC
Douille’s (Russian Twists) – 20 IC
Mosey to Tulane Quad
Ring of Fire – Merkins – 10
Gator Roll – 10 OYO
Ring of Fire – Merkins – 10
Burpees – 10 OYO
Back to Flag
COT
Birthdays
Anniversaries
Announcements,
Intentions
Prayer
Thanks for the opportunity to Lead!
