Crowds have been smaller than usual this summer at the various beatdowns around town with many regulars out of
Town with family vacations.
Circle up around the shovel flags to warmup, with SSHs, ACs, squats, imperial walkers.
Mosey westward almost to the gazebo and the pax got down to business.
First up were 11s with derkins on the sea wall and burpees at the street. YHC instructed the pax to bear crawl to the walking path, then jog to the street to do the burpees. On the way back the pax back pedaled.
Only about halfway to the closing bell, YHC made sure everyone was a Big Boy. Partner up and do 3 sets of 20 Big Boy sit ups while partner holds feet down. Switch.
Circle back up for a set of Al Gores. Sprinkle in some Peter parkers, and one footed and two feet hops. 15 minutes to spare.
Last on the list for this downpainment was a set of 5s. Same as previous with Derkins and burpees as the exercises.
With less than 5 minutes to spare, the pax moseyed back to the flags.
Cot and thanks to Manny for praying us out.
Thanks for letting me lead
