Two distinguished gentlemen this morning at the Mothership for a post-storm beatdown of epic proportions.
Moseyed to peristyle to warm up with Abe Vigodas, Grass Grabbers, and SSH. Grabbed some Imperial Squat Walkers to get the legs warmed up, then dropped to faces for Peter Parker Peters, Plank Jacks, and low slow merkins.
Out to the benches for left leg power ups, dips, right leg power ups, and derkins. Over to Great Lawn for a “stacking” Four Corners with 7 burpees, 14 merkins, 21 jump squats, and 28 overhead claps, moseying between each corner. “Stacking” refers to how each set was cumulative, so that the final set consisted of 7 burpees, 14 merkins, 21 jump squats, and 28 overhead claps, with each of the intervening corners adding another exercise.
Grabbed some Freddies, leg lifts, and dying conckroaches. Then did another round of Four Corners. Grabbed some flutter kicks, American Hammers, and LBCs. Did another round of Four Corners.
Grabbed some grass for Jack Webbs, then on to faces for Shoulder Taps while shoulders were burning.
Wentback to the corner for some column-sit action. Did some arm circles in the wall sit, then moved to low slow squats. Another column-sit with backwards arm circles, then monkey humpers.
Parking lot for some 8-counts for the finish, then over to flag zone for CoT.
