Conditions: 77 degrees, Humidity 84%, wind 3 mph from the NNW
Pax: Hawg and the Fastest of Taxes
Warm-up: SSH x 31, IW x 20, WIndMill x 10, Peter Parker x 15. Grass Grabber x 10, Merkins x 15, Low slow squats x 15
Straight into the first Stack
Stack 1:
5 burpees
5 burpees, 10 Ranger Merkins
5 burpees, 10 Ranger Merkins, 15 LSS
5 burpees, 10 Ranger Merkins, 15 LSS, 20 Big Bois
Take the long route to the Playground
Stack 2:
5 pull-ups
5 pull-ups, 10 inchworm merks,
5 pull-ups, 10 inchworm merks, 15 CTC
5 pull-ups, 10 inchworm merks, 15 CTC, 20 Dying cockroaches
Mosey back to the Rocks and select something heavy
Stack 3 (con roca):
5 Man Makers
5 Man Makers, 10 LSS,
5 Man Makers, 10 LSS, 15 OH Presses,
5 Man Makers, 10 LSS, 15 OH Presses, 20 Curls
Mary:
LBC x 25, Commandant Douilles x 20, FK x 15, crunchy frog x 10
Back to the flag for COT
Prayer of thanksgiving for the morning, prayers of protection and mercy for those deployed and friends facing cancer tests.
NMM:
The Fastest of Taxes and I had to both overcome the devil on our shoulder telling us we didn’t get enough sleep last night. It feels good to shut up El Diablo with a solid morning beatdown. Thankful for Fast Tax making the hard decision and helping me get my day started right.
