9 Pax made a choice to take the DRP on their journey to get right and posted to the Westward Ho!!
There was a new theme for the beat down that had all pax rejoicing! Anytime an airplane was heard, all would do 10 burpees. With a shovel flag planted, disclaimer was given, then mosey for:
Warmup
Airplane! 10 burpees OYO
IW x 15
GG IC x 12
Abe Vigodas x 10
Mosey to the levee. Start off with Jacob’s Ladder:
Run up levee, 1 burpee, run back down
Run up levee, 2 burpees, back down
Continue up to 7.
Mosey to a grassy area for a pax choice. YHC asked Bogey to choose between M and J. With M being the choice, it was time for:
Motivator! Basically a deconstructed SSH from sets of 10 down to 1. #CrowdPleaser
Next Papa Smurf was asked to choose between J and S. He couldn’t pass up the J, so:
Jack Webbs
1 merkin, 2 air presses
2 Merkins, 4 air presses
Continue up to 10 Merkins and 20 air presses.
Plane!! 10 burpees
Mambi had to choose between T and D. He enthusiastically chose D:
Plane! Hey that’s the same plane! Overruled! 10 Burpees!
DirtyMacDeuce
4 rounds of 3 x 12 rep exercises, an arm, a leg and a core. Run a lap after each round. The lap was up and over the levee.
Merkins, Big boi sit-ups, squats
Lap
Shoulder Taps, flutter kicks, Bobby Hurleys
Lap
Floyd Mayweathers, tin snips, burpees IC
Lap
Catalina wine mixers, LBC’s, 8 count body builders IC
Lap
War Eagle looked up and said Senior Q, Da Plane, Da Plane!! YHC thanked Tattoo…err….War Eagle….and 10 Burpees!
YHC lost count of burpees…🤷♂️
COT
NMM
-YHC was excited to see 9 Pax at Westward Ho! Thanks for coming out.
-There was a light rain that cooled us down
-Congrats to War Eagle on his 2.1 on the way, due 31 December! Solid tax credit!!🤣. Maybe you had to be there…..
SYITG
Thanks for the opportunity to be a part of this awesome brotherhood!
