Absolution and the Mad Mad Race
Forgetting that Saturday beat downs started an hour later, YHC showed up bright and early at 5:30. After a short nap in the car, 6:30 rolled around.
9 Pax, including 3 that made the Beer-run the night before, ventured forth to Mothership to see if Fast Tax had yet run out of creative ways to Embrace the Suck. With the shovel flag flapping in the breeze, we welcomed War Eagle from F3-Tallahassee, disclaimer was given, and Pax moseyed to the parking lot for some warm-up.
Warmups consisted of:
o Abe Vigodas 13 IC
o Mountain Man Poopers 10 IC
o Bat Wings 20 IC
o Happy Jacks 4 cycles IC
To the rock pile (aka Fountain) we go…yes, Bogie, there is a rock pile at Mothership.
As we lined up amidst the chatter, YHC thought maybe we needed a little absolution first before we got started…make that 12 Absolutions (an 8 count exercise starting in the plank position: feet forward, feet back, left elbow down, right elbow down, legs out, legs in, left elbow straight, right elbow straight).
To the delight of the Pax, Mini Hairburners were next. Starting in plank position, on a line, in cadence, Pax pushed their rocks forward and pulled them back until YHC thought we scarred the grass up enough.
Rocks down, we raced to Humpty-Dumpty, sat on a wall (People’s Chair for 45 secs), and, of course, ended with a fall (to Merkins) and a run back to the rock pile.
Next bit of fun was the Mad Mad Race.
We formed teams of 3, with each Pax in the team choosing one of the following exercises: soldier crawl, broad jump, or crab walk – no duplicates. From the line, the teams had to traverse 40ish yards, switch positions, and come back. Losing two teams had to do 15 burpees [Bogie and the winning team graciously took five].
Rock-a-bye Baby was the next event.
In a chair position with our rocks at chest height, sequence is IC: rocks overhead, back to chest, arms straight out, arms to the left, back to middle, arms to the right, back to middle, back to chest. 10 reps.
Finally, it was time to Get our Rocks Off.
Holding wife pleaser position with rocks on the ground past their head, sequence is IC:
As YHC called “up”, tricep lift to overhead and back down. 15 reps or until it hurts.
With plenty of time remaining, YHC introduced the Bear Crawl Snake as the final event. Pax line up in a plank, head to toe, three feet apart with last man bear crawling to the front, weaving between each Pax until last man passes the finish line (40 to 50 yards).
To close out the morning’s entertainment, we circled up and did a round of choose your own Mary, in reverse direction so as to not hurt Snooze’s feelings.
At 7:23, as the picnic-goers began to arrive (and stare at us), we headed back to the flag with Catfish lamenting the extra 45 seconds we could have exercised.
To ease Catfish’s angst that we would finish early, we counted off 3 times before name-a-rama, announcements, intentions, and prayers.
Coffeteria at Café Navarre with Hokie, Gabbie, and Fracsac joining.
Thanks for the fellowship!
SYITG
