Beatdowns in the rain are the best!
PAX:
– Douille
– Wipeout
– Coastrat
– Blowout
– FCOJ
– Almonaster
Mosey to Zoo Overhang.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Benches in front of the Zoo.
Incline Merkins – 10 IC
Right Leg Step-ups – 10 IC
Dips – 10 IC
Left Leg Step-ups – 10 IC
Rinse and Repeat
Mosey to Zoo Statue.
Dora from Statue around stop sign and back.
Decline Curb Merkins – 100
Squats – 200
Russian Twists (Douilles) – 300, 1 is 1
Mosey WW1 Monument.
Mary.
LBC’s – 20 IC
Freddie Mercuries – 20 IC
Scissor kicks – 20, 1 is 1 OYO
Dying Cockroach – 20 IC
Box Cutters – 20 IC
Gator Roll – 10 OYO
Burpees – 10 OYO
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Thanks for the opportunity to Lead!
