The Westward Ho always gives ya a nice breeze to go with the beatdown!
8 PAX at the Treasure Chest. Started with intro and Mosey toward the Pier.
Warmup:
15 Each
SSH
Grass Grabbers
Imperial Walkers
OverHead Claps
Seal Claps
The Thang: DECK OF DEATH!
Face Cards are x15, Deuces are x20, Joker is x100 LBC’s
Hearts: Big Boy Sit-Ups (Fracsac really wanted Burpees)
Diamonds: Knuckle Merkins (Love you Heisenberg)
Clubs: Squats
Spades: Mountain Climbers
We went counter-clockwise to grab cards. We grabbed 2 cards per exercise instead of 1 for a little push! After every rotation of all 8 guys grabbing cards, we ran a lap around the pier.
We went through the whole deck with 8 min to spare for MARY.
Crunchy Frogs (Mahatma)
Dying Cockroach (Mambi)
10 Snips (FracSac)
LazyBoy (HOKIE)
Flutter Kicks (Pai Gow)
American Hammers (Heisenberg)
COT:
Announcements and a word of encouragement about pushing out the voices of shame in our day-to-day schedule and life.
Prayer and Dismissal
