With access to so many opportunities for a beatdown at the Marsh, YHC decided to use our F3 stamped cylinder blocks. After all one never knows if they will still be out there from week to week.. Seems as though the artwork has paid off thanks to Akbar and Grover. I believe the City has realized confiscating our blocks only leads to another batch arriving at some point. After all their time is probably better spent picking up the enormous amount of trash left behind by a weekends worth of revelry which never disappoints the PAX on a Monday for a little pre and post trash pickup…
Warmup
10IC Windmills 20IC SSH 10IC Air presses 20IC Arm circles and 10IC Torso twists
Thang
Pulling out the play book of Hogsbreath from a few months back with blocks Q decided to replicate a version of his own Block Building.
After retrieving our coupons we headed down Lamarque towards the lake stopping at every corner down and back..
Exercises simply ascended and then descended upon return.
B1 10 Kettle swings
B2 10 Kettle swings 20 Overhead press
B3 10 Kettle swings 20 Overhead press 10 Jacks web
B4 10 Kettle swings 20 Overhead press 10 Jacks Web 20 Chest press
B5 10 Kettle swings 20 Overhead press 10 Jacks Web 20 Chest press 10 Squats
Appreciate Pee Shooter making an appearance at the Marsh and the always reliable Waterpik for posting..
Hogs breath has been a regular poster and took us out in prayer…
Till the next Gloom 👍🏼👊🏼✌🏼!!
