Pax of 7 had a party at Granny’s this morning. After HogsBreath noted a lack of prior week participation, the call went out and was answered this week!
Party started promptly at 5:15 (there were no fashionably late arrivals) with:
Warmup (All IC, between 10x and 20x)
– sealjacks
– self love
– goofballs
– toe touches
– cherry pickers
– imperial walkers
Pre-thang
YHC loves granny’s house because of the layout. Stairs and the pilot house are one of my favorite places to do something a little different on occasion, so we started with something I’m going to call the Moonshine: 3 steps up, 2 down, until we reach the pilot house. 20 monkey humpers at the top (with no sunrise yet, that’s the “moonshine” part), then back down 3 steps, up 2.
Round 2 replaced the 3 up, 2 down model with 3 calf raises on each step (because Math in the gloom is hard).
Pax moseyed to the tunnel for Thang:
A modified Dora 1-2-3 where Dora learned how to divide by 2:
– 50 shoulder tap merkins
– 100 squats
– 150 crunchy frogs
– Partner moseyed down to center tunnel and back peddled back up
Round 2 (modified until the clock ran out)
– plankjacks
– lunges
– Hello Dollys
– karaoke in between
A mosey back through the woods to our start wrapped us up.
COT, name o rama, announcements:
– F3/FIA get together next Thursday 6:30PM led by Bushwhacker
– Potentially lunch on Friday
– Zoorich Classic on Saturday
Prayer closed us out.
A thank you to the truly All Star team that posted this morning and one in particular to HogsBreath for the extra push. Until we do it again, SYITG.
