Pax – Vagabond, Logo, Thumb War.
YHC is enjoying the once a quarter Q at the Joy. We missed Hokie Pokie who was as traveling back from San Antonio after proudly representing F3 NOLA at the Grow Ruck. This morning’s weather was on point.
T-claps to Logo for making this workout. He still had paddle boards strapped to the top of his SUV having gotten back from orange beach at midnight Sunday.
Full Warmup
SSH – 25 IC
Grass grabbers – 15 IC
Abe Vigoda – 15 IC
Arm circles front – 15 IC
Arm circles back – 15 IC
Mountain climbers – 15 IC
Riffle carry coupon to our workout base on the lake side of levee.
Thang
50 curls OYO, then mosey over levee to street and back
50 tris “
50 should press “
50 squats “
24 alternating lunges (one is one)”
50 calf raises “
50 big boy sit ups with or without blocks
Riffle carry back to the sidewalk circle for final exercises
Jack Webb up 7/14 count
Mary :
American hammers 15 IC
Penguins 15 IC
Flutters ricks 15 IC
Wrapped up 6:15 sharp with prayer and COT. Thanks for the invite Hokie Pokie. Next time I Q it will be hot.
