I posted this backblast last Friday, but it was rejected.
I’m guessing too many swear words were in the original version, and it was rejected. (probably rejected from that guy who went to Notre Dame)
I’ve been binge-watching “Trailor Park Boys,” and have developed what my Dad used to refer to as a “bankrupt vocabulary.”
Anyways, here is how it went:
Short disclaimer …
Warmup:
all 20xIC: SSHops, TTouch, WMills, IWalkers, HBillys, SJacks, GMornings, SLove, CPickers, BKicks
Partner up for; 100 jump squats, 200 right foot in front of left foot lunge, then left foot in front of right foot lunge, 300 wide angle squats.
While one partner was squatting, the other partner sprinted half the distance of the parking garage deck, jogged the other half, then back-peddled the whole distance back.
Then the partners flip-flopped, keeping the count total going.
Two minutes of Mary; included flutter kicks, and crunches
Count-o-rama, MobyDick leads us out with a prayer.
Thanks guys for letting me lead today.
