Warm up: SSH 25x, Abe Vigoda 10x, Hillbilly squats 15x, Toy Soldiers 15x, Arm Circles froward/back, Moroccan Nightclubs, Seal Claps, finishing with Self Love all 15x
Bring Sally Up (4:00): squats, reverse lunge R/L, squat hold, air press, shoulder taps, mountain climbers, mission impossible
5 reps, adding 5 reps to each exercise at each tree (movement between trees listed) with a mosey back to beginning:
Round 1 (rear crab): burpee, Cracker Jacks (frog>star jump>frog), merkin, plank jacks
Round 2 (bear crawl): burpee, air squats, Peter Parker, Moroccan night clubs
Round 3 (forward crab): burpee, Bonnie Blair, Parker Peter, overhead air presses
Round 4 (bear crawl): burpee, R/L side squats, diamond merks, wife pleasers
Mary: dying cockroachesX25 and tin snipsX20 and 5 bonus burpees at FCOJ’s request
Count-orama, Name-orama, announcements, and intentions
