The Levee!
PAX:
– Coast Rat
– FCOJ
– SOGO
– Almonaster
Warmup:
Mosey to the field with the soccer goal.
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 9 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to the levee.
11’s
Start with 10 Burpees at the bottom. Run up the levee for the first SSH. Until 11’s are accomplished.
Mosey to Moana’s Island.
Squats – 20 OYO
LBC’s – 40 OYO
Take a lap. Wait and plank for the 6
X’s 3
Mary.
Flutter kicks – 20, 2 is 1 OYO
Box Cutters – 20 OYO
Russian Twists (Douilles) – 10, 2 is 1
Merkins – 20 OYO
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Thanks for the opportunity to lead!
