2 PAX held down the fort this morning. Pop Tart and Baywatch.
Warmup (all IC): 20 SSH; 15 grass grabbers; 15 hillbillies; 10 arm circles (forward and backward).
Moseyed to the bottom of Wisner Mountain. Did the 3 total treks back and forth across the mountain with 7 8-count body builders at each end and 14 walking lunges on each trek at the top.
After that, we split 50 burpees, 100 LBCs, 150 squats, 200 penguins, and 250 plank shoulder touches. One PAX ran up the bridge to the third light pole while the other PAX did the exercises and then switched until all completed.
Moseyed back to the flag. Thanks to Pop Tart for suffering well with me on this Good Friday!
Announcements, intentions, and prayer.
