Exploring the AO!
PAX:
– Rudy
– Almonaster
Mosey to Audubon Tea Room.
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
Slate Tile Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
Mosey to Hyams Fountain.
Rocky Balboas – 10, 2 is 1 OYO
Decline Merkins – 10 IC
Squats – 10 IC
Rinse and Repeat
Mosey to Labrynth.
Incline Merkins – 10 IC
Right Leg Step-ups – 10 IC
Dips – 10 IC
Left Leg Step-ups – 10 IC
Rinse and Repeat
Mosey to Avenger Field Parking Lot.
Alternating Lunges – 20, 1 is 1 OYO
Wife Pleasers – 20 OYO
Split Squat Jumps 10, 2 is 1 OYO
Mosey to Labrynth
LBC’s – 20 OYO
Scissor kicks – 20, 1 is 1 OYO
Russian Twists (Douilles) – 20, 1 is 1 OYO
Rinse and Repeat
Mosey down Street to connect to Audubon Park Walking Path.
Burpees – 10 OYO
Big Boy Situps – 20 OYO
Burpees – 10 OYO
Mosey 1 lap around parking circle.
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