I admit I’ve gotten lazy with backblasts. I wouldn’t have thought it, but of the many things to not recover from the pandemic, backblasts seem to be one. I think the fluid days of free-form workouts, posting at 6:30, etc, killed a bit of our discipline. I think the same could be said for Q volunteerism. There are lots of blanks for every AO on the board with the same Qs doing most of the leading. The beauty of F3 is the chance to lead and to lead in your own style. We have no shortage of pax. It was great to get 20 out at The Skinny this morning. Each has earned a spot to Q on a coming Monday. Let’s see what you got!
Warm Up:
Mosey over to the zoo grass parking lot:
SSH x 30, IW x 20, Grass Grabber x 20, Mountain Climber x 20, Low country crab x 20
The Thang:
Mosey to the levee:
11s: burpee at the base and merkins at the top, plank and wait on the six
Dora 1-2-3 with plank walks, LBCs, squats- partner goes all the way over the levee and back, plank and wait on the six
Mosey back to the front of the zoo: rocky balboas x 20, derkins from the curb x 20.
Back to the flag
COT:
Count off to 21, namorama, closing prayer
Simple, effective, reproducible. Thanks for the opportunity to lead!
