The Marsh was a cool 50 degrees this morning as we arrived at the gloom. Shooter had the Q but pulled an audible last minute after a ladder mishap, which resulted in an ankle injury. Just so happens that the next workout in Akbar’s Book of Beatdowns was a ladder. So we went Up, down, touched the ground – which put us in the mood, for food.
Warm up: SSH, Torso Twist, Imperial Walkers, Arm Circles, Grass Grabbers
Grab blocks, head to the playground for:
10 Pull Ups
20 Block Shoulder Thrusts
40 Block Rows
50 Goblet Squats
Run to Marigny and back after each exercise
YHC got tired of running so we moved to the court for the descending ladder
50 Goblet Squats
40 Block Rows
30 Merkins
20 Block Shoulder Thrusts
10 Pull Ups
Block carry the length of the BB court and back – PAX choice
Next up were Lieutenant Dan’s up and down the court. 1 squat, followed by 2 lunges
Return blocks and mosey to the picnic tables for Freak Nasties and Irkins. 3 sets of 12,8,5 IC
Mary: Heals to Heaven, Hands to Heals, Hello Dolly, Leg Raises, IC x10, LBC ICx25
Count, Name-o-rama, Welcome Shortcake!
Announcements
Northshore Conversion, San Antonio Grow Ruck coming soon
COT: YHC prayed us out asking for safety, a chance to positively influence someone this week, and Shooter’s ankle.
Naked Man Moleskin
Great to have Shortcake this morning, and T-claps to Hogsbreath for the EH. Like Hogsbreath, a navy guy and just as stout. During the Farmer’s carry mosey, he carried the block like a set of car keys.
Frazier is a family name of Scottish origin meaning Strawberry – thus Shortcake
