Short disclaimer …
Warmup:
all 15xIC; side straddle hops, toe touch, imperial walkers, drew brees, knee highs, good mornings
Mosey:
to the front of the Taj-Mahal, circle up around the flag-pole, for the MROF (Merkin Ring Of Fire)
all pax do a merkin then sidecrawl counter-clockwise, then repeat in the clockwise direction, with a set of ten jumps squats in between
Mosey:
to the top level of the St. Tammany Parish Courthouse parking garage, line up and at each of the parking stripes, do a burpee (twenty five in total) then follow with a core exercise.
We repeated this sequence about six times, inserting a different challenge for the stripes
Mosey:
back to the Gipper statue as time expires,
count-o-rama, Bushwacker leads us out with a prayer.
It’s always fun running around downtown Covington, and thanks guys for letting me lead today.
