If you ask someone that rhymes with mushtacker when is the best time to post a back blast, he would probably say within 5 minutes of it ending. I, on the other hand, like some time, a week give or take, to reflect on what the workout meant to me and the pax.
Just kidding, I’ve been busy, and enjoy making mushtacker wait to see in writing form what it is he did himself.
25 pax met at the Covington trailhead for the first ever joint F3/FiA workout
COP #1 Warm Up (all IC X20)
SSH, Seal Jacks, IW, Arm Circles (F/B), Toe Touches, OH Arm Claps, Mtn climbers, Windmills
The Thang
Tabata Style (45 sec work, 25 sec rest) 6 stations
Exercises included:
Burpees
Freak Nasties
Chest press with block
Bobby Hurley
Big Boi Sit Ups
J Lo’s
Rinse and repeat
COP #2 6MOM
20 X Hello Dolly (Hey zoo)
20 X LBC
20 X Crunchy Frog
COT: Count, Name (a lot of FNG’s), Jose Prayed us out
We met at the Covington Tap Room for post work out beverages.
All in all I think the first mixer was a success. looking forward to doing another one in the next month or so.
