YHC was looking forward to leading the A1c this week and seeing some guys from the Gipper crew. I had unfortunately (not) missed Akbars Wednesday Q, which I heard and read about as being quite intense with a block and high rep count. Ideas swirled my mind throughout the week and Sir Wacker resurrecting the Dice of Doom the previous day at the Scramble helped with finalizing what the A1c should and would expect on this mid 50s Gloom. Leaving the house a few mins early YHC stopped by the supply shed at the trailhead to scoop up 6 coupons. Arriving to the likes of Jose 10k and Backdraft atop the parking garage with Einstein arriving shortly after. As we chattered and started to get ready the PAX could see the ascending BBQ arriving right on time.
Warmarama
15IC Imperial walkers, Mummy kicks and SSH
10IC Toe Touches, Good mornings, and Torso twists.
Thang
PAX instructed to grab a coupon out of the roomy Honda FIT mid section, which I know impressed a few as this was not to be expected coming out of YHCs clown car.. but hey as I like to say everything fits in the FIT..
We assembled at the Southern end with coupons in tow and utilizing the Dice of Doom count block for our called rep count. Q rolled out the first 25 at which we completed Chest press and Freak Nasties followed by a mosey down the steps and back up the parking garage. Next roll 20 Military press and Squat thrusters R/R the Mosey. Third roll wouldn’t you know 15 Curls for the girls and Rows for the _____…….. R/R the Mosey. Passing the roll off to Jose he drops a 50 which the YHC could not have planned out had he tried. This time he completed 50 rep counts of all of the above finished by our Mosey.. 😢😢 With time to spare upon completion each PAX rolled both dice for the next series of work to complete while incorporating our coupon along the way. BBQ rolled 25 Merkins using the coupon as a tight military style. Einstein rolled 10 Burpees which we converted to Man Makers. Backdraft rolled 15 2xPutins which we included at 5s 15 LBCs with coupon. And to finish Q rolled his lucky number 50 jump squats which after 10 we included a squat thruster. Finished off with one more Mosey and then wrapped things up with our count, name and COT as BBQ took us out..
Thanks for posting men and following my lead… Until the next Gloom 👍🏼👊🏼✌🏼!!!
