Pax Grover, Maverick, Bruno, BBQ, Bean, Barely Legal, Moho, Fletch, Turbo, Moby Dick, Cowbell, Maverick, Tarheel, Akbar
14 strong at the Gipper on a chilly morn in the gloom. Actually, it felt more like 24 degrees after a few days near 80. What a great morning for a block party!
WU SSH IC x 15
Torso Twist, Self-Love, Grass Grabbers, Butt Kicks IC x 10
Thang
7 block exercises, complete 10 reps, .2m run to Beck and Call and back
Rinse and repeat, adding 1 rep per exercise for each round
Manmakers
Block Curls
Block Squat
Bicycle Block Press
Kettle Block Swing
Triceps Block extensions
WW1 Situps
My count had Turbo in the lead with 17, all in all a brutal beatdown where most finished 5-7 rounds. Might need Bean to check my math, but that’s 531 to 756 reps per man in a 35 minute time span.
Mary IC x 12
Hello Dolly, Heels to Heaven, Hands to Heals, Flutter Kicks, Leg Raises, LBC, Crunchy Frogs for Cowbell
Count, Name-o-rama, quick shout out to the Unitards RCR win
QIC prayed us out
Well done guys, thanks for letting me lead
SYITG – Akbar
Naked Man Moleskin
It was great to have Bruno back with us again, and T-Claps for him coming out every time he’s in town – even if BBQ makes him
Great to have Moho back as well after learning last week that us old guys should probably not sprint, at least until we stretch for 15 minutes.
It’s always a crapshoot when picking out blocks at the Gipper, could get a 28 or 35 pounder. But those blocks were definitely waterlogged today!
As Cowbell noted on GroupMe – it did feel good to have the blocks out after all that running in Feb.
