Pre-Thang: Some of the PAX ran the 2 mile Pre-Thang to get those miles in for RCR.
Warm-O-Rama: 25 SSH, 25 Imperial Walkers, 20 mountain climbers – we needed some warming as the temps were still below freezing.
The Thang: YHC had signed up planning to run the whole time, as Run Cajun Run was still ongoing. After warning from some PAX as to the running abilities of other PAX, YHC had to adapt. So adapt we did! We ran to the beach, with random stops for 5 burpees OYO.
Then we came back and completed Dora at Marigny Avenue. You know the drill: 100 merkins, 200 big boi sit-ups, and 300 squats cumulative – one partner runs while the other completes the exercises.
I don’t blame Jose 10k…at this point he said “screw it” and left the workout to get pure running in. Which was my intent anyway.
Next was BLIMPS…5 burpees at the shovel flag, then run a block and complete 10 lunges…continue with 15 Imperial Walkers, 20 merkins, 25 plank jacks, and 30 squats. I had the leaders complete SPMILB on their way back to the shovel flag.
Mary: After running back to the flag, we had barely enough time for 20 each of leg lifts and hello dolly’s.
Name-O-Rama and COT concluded the beatdown and then YHC had to skip coffeeteria as a drive to Dallas was planned for that afternoon!!
