6 Pax made a choice to take the DRP on their journey to get right and posted in what is supposed to be the last freezing gloom for a while. With a shovel flag planted, disclaimer was given, then:
Warmup by starting a mosey around and back to the peristyle for warmup all IC:
IW x 15
GG x 10
AV x 10
Bat wings x 15 each ending with Moroccan night club x 31
Peter Parkers x 15
Shoulder taps x 15
Mountain climber x 15
DirtyMacDeuce: 4 sets of 3 x 12 rep exercises (legs arms and core)
Round 1: Merkins, Step ups, Flutter kicks
Run to the tracks at Marconi and back
Round 2: Derkins, Box jumps, Dying cockroach
Run
Round 3: 8 count body builders ,Hillbillies, Freddie Mercury
Run
Round 4: Diamond Merkins, SSH, Big boi sit-ups
Run
Mosey toward tool wall, stopping along the way with
10 burpees OYO
10 Catalina wine mixers IC
10 burpees IC
At the tool wall:
Calf raises IC x 20
Pigeon toed calf raises IC x 20
Monkey humpers IC x 20
Run back to flag
Mary
Tins snips
Crunchy frog
LBC’s
COT
NMM
• YHC was almost late, pulling up at 6:28 to find Snooze. Though it was just us until 4 other Pax showed up later than this guy
• We managed to get over 3 miles for RCR and Patriot Challenge.
• The weather people say this is our last frigid morning, but there is a definite trust issue with those guys. We’ll have to wait and see.
• Coffeteria attended by pax from both mothership and the View. Great as always.
SYITG
