Tackling two Mountains for Mardi Gras!
PAX:
– Subprime
– Almonaster
Warmup:
Mosey to Tulane breezeway by Freret
Warmup:
SSH – 10 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds.
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
Peter Parkers – 10 IC
The Thang:
Mosey to 2nd Mountain
Rocky Balboas – 20 1is1 OYO
Merkins – 20 IC
Squats – 20 IC
Wife Pleasers – 20 IC
Rinse and Repeat
Mosey to Benches
Incline Merkins – 20
Right leg Stepups – 10
Dips – 20
Left leg Stepups – 10
Rinse and repeat
Mosey to First Mountain
Core every two levels
Backpedal each ramp
LBC’s – 40 OYO
Freddie Mercuries – 40 OYO
Fkutter Kicks – 40 OYO
Top of Mountain
Burpees – 10 OYO
Spiderman Wall Crawl
10 starting with right hand OYO
10 Starting with left hand OYO
4th Floor down the mountain
Hello Dolly’s – 40 OYO
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