7 Pax made a choice to take the DRP on their journey to get right and posted at The Renaissance at 0630 to see what unique beat down YHC had in store. With a shovel flag planted, disclaimer was given, then:
Warmup facing the Bacon:
Abe Vigodas IC x 10
Grass Grabber IC x 10
SSH IC x 20
Imperial Walkers IC x 15
Hillbilly IC x 15
Fwd AC IC x 10
Rev AC IC x 10
Michael Phelps IC x 10
The Thang 1:
Mosey to the grass area by the tree line.
Variation of The Suck
3 SSH, 3 Bobby Hurley’s, 3 Burpees for 3 minutes. Count out loud as each Pax completed a round.
The Thang 2:
Line up at the first tree. Burpee broad jump 5 times to second tree (mosey once 5 burpees complete) then bear crawl to third tree. Rinse and repeat x 4.
The Thang 3:
Route 66
Starting at light post #1 do 1 Burpee. 2 Burpees at #2 light post, etc until reaching 11.
The Thang 4:
Mosey back to grass field.
EMOM x 4 minutes x 10 burpees.
The Thang 5:
Mosey back to start of tree line and circle up.
Catalina Wine Mixers IC x 10
The Thang 5:
Mosey to back of NOMA for Sunday Mornings x 5 or more.
COT
NMM
• We completed approximately 150 burpees, some had more, some had less. Each Pax had more than 100.
• The speaker has a psychological effect, it really works.
•. YHC threw a couple stretches in, but didn’t feel like documenting.
• Way to finish January strong!
SYITG
