Where’s the Workout? (Whoopie 2021-01-20 – from Catfish
New Orleans
Where’s the Workout? (Whoopie 2021-01-20 – from Catfish
New Orleans

Where’s the Workout? (Whoopie 2021-01-20 – from Catfish

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Date:2021-01-20
QIC:Catfish
PAX:Catfish, Fracsac, Mambi

A late, but still effective, beatdown where Catfish comes to Kenner. 3 PAX in attendance – Fracsac, Mambi, Catfish (Q).

Started on north side of levee with Abe Vigodas, Grass Grabbers, and SSH. Did some Imperial Squat Walkers, then moved to faces for Peter Parkers, Plank Walks, and Parker Peters. Back to feet for 5 minutes of EMOM burpees (10 per minute).

Moved to other side of levee for a 5-minute (ish) timed exercise. PAX did 5 8-counts @ bottom of levee, then ran backwards up levee for 5 Dr. Ws at the top. Got through about 5 rounds of this, then went back down to north side.

Got on our sixes for a round of Bruce Lee (Hammers, Leg Lifts, LBCs, Crunchy Frog, Penguins, and 100s). Did another 5-minute round of 10 EMOM burpees, then finished out with the Motivator.