COP #1: warm
20xSSH, high knees, butt kicks, mtn climbers, Peter Parker’s
Warm up lap around the trailhead
The Thang:
3 rounds of 11’s using BLIMPS exercises (one exercise at top of stairs and the other at the end of the breezeway)
Round 1: Burpees and Lunges
Round 2: Imperial Walkers and Merkins
Round 3: Plank Jacks and Squats
COP #2: 6MOM
20x crunchy frogs
Shooter prayed us out.
FYI- doing this on Rudy’s new backblast experiment format and it’s super easy.
Thanks for letting me lead!
Cowbell